Like the Abhyanga, the choreography of this session is vigorous in order to stimulate the circulation of lymph, blood and prana (energy).

We start with a foot steam and padabhyanga to ensure the inner body becomes alert, and the mind is able to relax.

Silk gloves are used during this session. No oil or lotion. This encourages healthy shedding of the stratum corneum. After the pores are clean and open, a quick oil massage is performed to hydrate and rejuvenate the skin!